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	<title>Olympia Sports Chiropractor</title>
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	<link>http://www.olympiasportschiropractor.com</link>
	<description>Evidence-Based Chiropractic &#38; Sports Medicine</description>
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		<title>Does Hip Weakness Cause Runner’s Knee pain?</title>
		<link>http://www.olympiasportschiropractor.com/2013/05/15/hip-weakness-runners-knee-pain/</link>
		<comments>http://www.olympiasportschiropractor.com/2013/05/15/hip-weakness-runners-knee-pain/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:29:28 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How to decrease Knee Pain]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[gluteus medius]]></category>
		<category><![CDATA[hip timing]]></category>
		<category><![CDATA[hip weakness]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[Olympia Chiropractors]]></category>
		<category><![CDATA[Patellofemoral pain syndrome]]></category>
		<category><![CDATA[runner's knee]]></category>
		<category><![CDATA[Sports Medicine]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1546</guid>
		<description><![CDATA[Patellofemoral pain syndrome (PFPS), aka “Runner’s knee”, is one of the most common sports related injuries out there.  PFPS accounts for almost 25% of all knee injuries seen in sports medicine clinics, yet debate still remains on what the best treatment options are, and there is even uncertainty over what tissues are actually causing the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spinal Manipulation vs. Diclofenac for Acute Low Back Pain</title>
		<link>http://www.olympiasportschiropractor.com/2013/05/06/spinal-manipulation-vs-diclofenac-acute-pain/</link>
		<comments>http://www.olympiasportschiropractor.com/2013/05/06/spinal-manipulation-vs-diclofenac-acute-pain/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:38:22 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[How to Defeat Back Pain]]></category>
		<category><![CDATA[Acute Low Back Pain]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[Diclofenac]]></category>
		<category><![CDATA[Evidence Based Chiropractic]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[NSAID]]></category>
		<category><![CDATA[NSAIDS]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[Olympia Chiropractors]]></category>
		<category><![CDATA[prescription NSAID]]></category>
		<category><![CDATA[spinal manipulation]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Wellness:An Evidence-based Lifestyle]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1535</guid>
		<description><![CDATA[Statistics show that at any given time 31% &#8211; 47% of Americans are suffering from some degree of low back pain, and in 2005 annual health care costs for neck and back pain averaged $6096 per patient! These costs have been rising steadily, possibly because of the increasing amounts of back surgeries, prescription drug use, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is THE Best treatment for Low Back Pain?</title>
		<link>http://www.olympiasportschiropractor.com/2012/11/02/treatment-pain/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/11/02/treatment-pain/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 15:18:25 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[How to Defeat Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Low Back Pain treatment]]></category>
		<category><![CDATA[Manipulation]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[Olympia Chiropractors]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1356</guid>
		<description><![CDATA[Many health care providers seem to think that their Low Back Pain treatment, whether it is medication, surgery, manipulation, exercise, massage, duct tape, or whatever, will be THE BEST for everyone.  Why does this happen so often? Well, to paraphrase an old saying- if all you have is a hammer, everything starts to look like a nail.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why does Whiplash Hurt?</title>
		<link>http://www.olympiasportschiropractor.com/2012/07/27/whiplash-hurt/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/07/27/whiplash-hurt/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 15:52:45 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[How to Treat Neck Pain]]></category>
		<category><![CDATA[Car crash injuries]]></category>
		<category><![CDATA[central sensitization]]></category>
		<category><![CDATA[Chiropractic Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia wa]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Neck Range of Motion]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[Personal injury]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Trigger points]]></category>
		<category><![CDATA[Whiplash injury]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1350</guid>
		<description><![CDATA[Car crashes represent one of the most common causes of injury in society today. Most of these crashes occur at low speeds (a.k.a. “fender benders”), but even these low speed collisions result in Whiplash injuries that have serious negative impacts on quality of life.  But why do whiplash injuries hurt so much, and what exactly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is your Scapula causing your Chronic Neck Pain?</title>
		<link>http://www.olympiasportschiropractor.com/2012/07/18/scapula-causing-chronic-neck-pain/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/07/18/scapula-causing-chronic-neck-pain/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 22:47:40 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[How to Treat Neck Pain]]></category>
		<category><![CDATA[How to Treat Shoulder Pain]]></category>
		<category><![CDATA[Chiropractic Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia wa]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[Chronic Neck Pain]]></category>
		<category><![CDATA[Lower Trapezius]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[Scapular function]]></category>
		<category><![CDATA[Scapulothoracic rhythm]]></category>
		<category><![CDATA[Shoulder blade strength]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Trapezius muscle]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1345</guid>
		<description><![CDATA[Some people with chronic neck pain have difficulty finding relief through traditional routes (chiropractic adjustments, medication, massage, physical therapy, etc…).   If serious disease processes are ruled out, this mechanical type of neck pain will continue to occur because the offending cause is never addressed.  There is usually some factor beneath the surface that persists in [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Prevent ACL Injuries</title>
		<link>http://www.olympiasportschiropractor.com/2012/07/13/prevent-acl-injuries/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/07/13/prevent-acl-injuries/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 17:44:46 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[How to decrease Knee Pain]]></category>
		<category><![CDATA[How to improve athletic performance]]></category>
		<category><![CDATA[How to prevent injuries]]></category>
		<category><![CDATA[ACL injury]]></category>
		<category><![CDATA[ACL prevention]]></category>
		<category><![CDATA[Anterior Cruciate Ligament Injury Prevention]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[Knee injury prevention]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[Olympia Chiropractors]]></category>
		<category><![CDATA[Sports Medicine]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1336</guid>
		<description><![CDATA[Anterior Cruciate Ligament (aka ACL) injuries are relatively common in athletes of all ages.  The consequences of this serious impairment include short-term pain and disability, and, even with corrective surgery, most will develop knee arthritis at a young age as a result. Therefore, anything that can be done to prevent these injuries can have a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>All Calories are NOT Created Equal</title>
		<link>http://www.olympiasportschiropractor.com/2012/06/29/calories-created-equal/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/06/29/calories-created-equal/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 14:05:39 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[How to Lose Weight Naturally]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[Chiropractic Olympia wa]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[Chiropractors Olympia wa]]></category>
		<category><![CDATA[Health Blog]]></category>
		<category><![CDATA[Low Fat Diet]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight loss maintenance]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1331</guid>
		<description><![CDATA[One of the hardest challenges of losing weight, is keeping that weight off for good.  This is such a difficult feat, that only 1 in 6 people who lose weight will keep it off long-term.  One reason is because as a person’s body weight decreases, so does their metabolism.  In other words, as they lose [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should you drink a Slurpee before Running?</title>
		<link>http://www.olympiasportschiropractor.com/2012/06/20/drink-slurpee-running/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/06/20/drink-slurpee-running/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 17:52:35 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[How to improve athletic performance]]></category>
		<category><![CDATA[Chiropractic Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia wa]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[hot weather running]]></category>
		<category><![CDATA[icy flavored slurry]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[performance drinks]]></category>
		<category><![CDATA[running in heat]]></category>
		<category><![CDATA[running performance]]></category>
		<category><![CDATA[slurpees]]></category>
		<category><![CDATA[slushy]]></category>
		<category><![CDATA[Sports Medicine]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1326</guid>
		<description><![CDATA[We may not have this problem here in Olympia, but this time of year many athletes in other parts of our country have the challenge of exercising in the summer heat.  Besides being more uncomfortable, higher temperatures also increase fatigue during exercise, primarily due to dehydration and increase body temperature.  The obvious way to prevent [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do Viruses Like Vitamin D?</title>
		<link>http://www.olympiasportschiropractor.com/2012/06/13/viruses-vitamin-d/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/06/13/viruses-vitamin-d/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 17:43:39 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chiropractic Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia wa]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[serum 25OHD]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[TLR7]]></category>
		<category><![CDATA[toll-like receptor]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1320</guid>
		<description><![CDATA[Vitamin D has long been known for helping build strong bones, but in the past decade research has shown that this vitamin plays an important role in a much wider range of functions than previously thought.  One of the major sources of Vitamin D is sunlight, and the reasons more people get sick in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Right Warm-up to Increase Vertical Jump</title>
		<link>http://www.olympiasportschiropractor.com/2012/06/06/warm-up-increase-vertical-jump/</link>
		<comments>http://www.olympiasportschiropractor.com/2012/06/06/warm-up-increase-vertical-jump/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 16:13:23 +0000</pubDate>
		<dc:creator>Kelly Golob DC</dc:creator>
				<category><![CDATA[How to improve athletic performance]]></category>
		<category><![CDATA[How to prevent injuries]]></category>
		<category><![CDATA[Chiropractic Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia]]></category>
		<category><![CDATA[Chiropractor Olympia wa]]></category>
		<category><![CDATA[Chiropractors Olympia]]></category>
		<category><![CDATA[Dynamic Stretching]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[increase vertical]]></category>
		<category><![CDATA[Increase vertical jump]]></category>
		<category><![CDATA[Olympia Chiropractic]]></category>
		<category><![CDATA[Olympia Chiropractor]]></category>
		<category><![CDATA[reactive strength index]]></category>
		<category><![CDATA[Sports Medicine]]></category>

		<guid isPermaLink="false">http://www.olympiasportschiropractor.com/?p=1314</guid>
		<description><![CDATA[Athletes may be some of the most superstitious people on the planet.  Their beliefs can lead them to wear the same pair of socks for an entire season or take shots of hot sauce before a game.  For the most part these superstitions are harmless, but one area where superstition may actually be detrimental to [...]]]></description>
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		<slash:comments>1</slash:comments>
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