Metabolic syndrome is defined as a group of risk factors that are usually seen in combination and all cause an increase in heart attacks, strokes, and type II diabetes. The prevalence of metabolic syndrome is rising dramatically in our country and the most common symptoms include “apple-shaped” obesity, insulin resistance, and high blood pressure. But [...]
Vitamins and nutritional supplements have become big business, with hundreds of choices for consumers to choose from. Some of these supplements are useful for very specific conditions or certain people, while others may have benefits for almost everyone. So how do we know which ones are the most important for us? Well, some of these [...]
Prostate cancer is one of the most common cancers seen in the United States effecting about 16% of all American men in their lifetime. Because of this high prevalence, finding successful methods of preventing this disease can make a profound impact on society. One suggested method of prostate cancer prevention has been supplementing our diets with the antioxidants Vitamin E and Selenium…
…but it is hard to deny the appealing logic that “if a little vitamin X is good for me, than a lot of vitamin X must be even better!”, and this has lead to the widespread popularity of vitamin supplements. However, not all vitamins are created equal, and we are only still beginning to learn how our body deals with excesses of certain nutrients.
Omega-3 fatty acids, which are found in fish oil, have become one of the trendiest supplements on the market. Part of this reason is because there has been a plethora of research into the wide variety of benefits this essential nutrient offers. Omega-3 fatty acids are important throughout our lifespan and potential effects range from [...]
Recently chocolate milk has become a symbol of poor school nutrition in the U.S., and has stirred up controversy around the country with people on both sides of the argument trying to weigh pros (kids drink dairy) with the cons (more sugar than soda). However, chocolate milk may have its place, even if it is [...]
In my previous article I discussed a recent medical review about non-steroidal anti-inflammatory medications (NSAIDS) and their alarming correlation to to an increased risk of heart attacks, strokes, and cardiovascular deaths. Many of these medications are available over the counter a staple in the diets of patients with chronic pain. But what if there were [...]
Most people think ergonomic aids and nutritional supplements are only for high level competitive athletes. But anyone who has set new physical fitness goals for themselves, regardless of training levels, can potentially benefit from sports performance supplements that have shown to be effective in clinical trials. Beta-Hydroxy-Beta-Methylbutyric acid (HMB) is one supplement that has been [...]
Glucosamine and chondoitin sulphate are two of the most popular dietary supplements sold today. They are most famous for treating arthritis and other joint pain conditions. However, the research on its effectiveness is markedly mixed. There have been some studies that show significant benefit, and others that do not. One recent double-blind placebo-controlled study evaluated [...]
Vitamin D is found in many foods and is also made in our bodies when we are exposed to ultraviolet light (sunlight). Extreme deficiency in this vitamin results in the disease osteomalacia which causes weakening of bones and muscle aches, but headaches have never been traditionally considered to be related to vitamin D levels. However, [...]
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