Exercise vs. Zoloft for treating Depression

VS. Authors note:  This article is part 3 of this week’s series exploring recent research studies documenting healthy, natural, and free ways to decrease stress, anxiety, and depression. Major Depressive Disorder (also known as clinical depression) is a condition that affects millions of people every day.  In 2005 it was estimated that 3-5% of males […]

Aerobic exercise or weight training to decrease anxiety?

Authors note:  This article is part 2 of this week’s series exploring recent research studies documenting healthy, natural, and free ways to decrease stress, anxiety, and depression. Everyone has had moments where they felt overly apprehensive, tense, nervous, and/or fearful in certain situations.  In science this is known as “state anxiety”.  Normally these feelings are […]

Can walking decrease stress and increase happiness?

On February 15, 2011, in Exercise, Mind/Body Connection, Natural Treatments for Depression, Wellness, by Kelly Golob DC

Authors note:  This is part 1 of this week’s series exploring recent research studies documenting healthy, natural, and free ways to decrease stress, anxiety, and depression. Technology has allowed modern lifestyles to evolve at a breakneck pace over the past decades.  This evolution has brought many new tools that have helped improve overall quality of […]