VS. Authors note: This article is part 3 of this week’s series exploring recent research studies documenting healthy, natural, and free ways to decrease stress, anxiety, and depression. Major Depressive Disorder (also known as clinical depression) is a condition that affects millions of people every day. In 2005 it was estimated that 3-5% of males [...]
Authors note: This article is part 2 of this week’s series exploring recent research studies documenting healthy, natural, and free ways to decrease stress, anxiety, and depression. Everyone has had moments where they felt overly apprehensive, tense, nervous, and/or fearful in certain situations. In science this is known as “state anxiety”. Normally these feelings are [...]
Authors note: This is part 1 of this week’s series exploring recent research studies documenting healthy, natural, and free ways to decrease stress, anxiety, and depression. Technology has allowed modern lifestyles to evolve at a breakneck pace over the past decades. This evolution has brought many new tools that have helped improve overall quality of [...]
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