All Calories are NOT Created Equal

On June 29, 2012, in How to Lose Weight Naturally, by Kelly Golob DC

One of the hardest challenges of losing weight, is keeping that weight off for good.  This is such a difficult feat, that only 1 in 6 people who lose weight will keep it off long-term.  One reason is because as a person’s body weight decreases, so does their metabolism.  In other words, as they lose […]

A Heavy Subject: Holiday Weight Gain?

On November 30, 2011, in How to Lose Weight Naturally, Wellness, by Kelly Golob DC

Christmas presents aren’t the only thing we gain during the holiday season. Between the time of thanksgiving and New Year’s, and all the holidays in between, most Americans will eat more than their fill of turkey, potatoes, stuffing, sweets, pies, and more…

Can Sit-Ups Shrink your Beer Belly?

On September 2, 2011, in How to Exercise better, How to Lose Weight Naturally, Wellness, by Kelly Golob DC

…But aside from the health risks, beer bellies are probably most feared because of their unattractiveness that is hard to hide, unless you wear a lot of muumuus….

Can Chili Peppers help burn fat and speed up weight loss??

On January 26, 2011, in How to Lose Weight Naturally, Wellness, Which Nutritional Supplements Work, by Kelly Golob DC

  Everyone knows that diet and exercise are essential to losing weight.  But often, when a person dramatically changes their diet and lowers their calorie intake, their body will respond by slowing their metabolism. This metabolic change makes it harder to lose as much weight, and has been partially responsible for the popularity of weight loss […]